Whether you want to learn more about juicing fruits and vegetables for weight loss or strictly for health purposes, there is no denying that a juicer can be the healthy person’s best friend. This handpicked selection of juicing tips and tricks will give you a head start on this healthy approach to nutrition.
Get a masticating juicer. These types of juices extract the juice in a gentle manner. This gentle juicing method allows for more nutrients to remain in the juice that you drink. When juice is produced in this manner, it has greater stability and can be stored more successfully.
Drink your juice on an empty stomach, such as first thing in the morning or about half an hour before a meal. This allows your system to better absorb the nutrients in your juice, without the interference of other foods. Juice drunk on an empty stomach can enter your system in as quickly as thirty minutes.
There are many different types of juicers to choose from, depending on the type of juice you prefer. No matter what style of juicer you prefer, avoid juicers that create a lot of heat when they run. Excess heat can ruin the valuable nutrients in the fruits and vegetables.
Store all your fruits and vegetables in the refrigerator, especially in the summertime. Juicing depends on fresh produce and leaving them out starts the process of decay more quickly. Keep your produce nice and cool until you eat it so that you can preserve as many vitamins as you can.
Freshly made juice should be drunk before meals. Drink your juice an hour before a meal for best results. By drinking the juice on an empty stomach, your body will absorb more of the nutrients from the mix. The added benefit is that you will reduce your hunger and, therefore, eat a lighter meal.
When juicing and learning how to do it, do not start with dark green vegetables from the get go. Gradually introduce vegetables such as kale, mustard greens, swiss chard, wheat grass and dandelion greens. Only use 1/4 cup of any of these dark green vegetables at one time, as they are extremely powerful and have a cleansing effect on the body.
If you’re worried about the noise associated with a juicer, pick up a masticating version. They’re the quietest juicers on the market while also providing the most nutritious and healthy juices possible. They also come with many accessories for other food processing, so they can be cost effective as well.
Don’t be afraid to juice melon! Cantaloupe and honeydew are very tasty ingredients, but keep in mind that they’re soft and will produce a thick juice. Watermelon, on the other hand, will produce a very watery juice. Make sure to get a seedless melon to make it easier for you to use.
When you are making your own juice, the best vegetables to use are organic vegetables. By using organic vegetables, you are maximizing the benefits of juicing. When non-organic vegetables are used, you are adding unhealthy pesticides and chemicals into an otherwise healthy drink, which depletes the benefits of creating your own juice.
When it comes to juicing, one thing that you want to keep in mind is the amount of fruits and vegetables you are purchasing in relation to the amount of juice that you wish to produce. A good rule of thumb is that one cup of juice will result from approximately a pound of product.
When juicing soft fruits such as melons, peaches and strawberries it is good to know that the resulting juice will be thicker as opposed to juicing hard fruits such as apples. A good way to have great juice is combining both of these juices. This will create balance and will result in a much better texture.
In regards to juicing, it is important to consider the fact that vegetable juice tastes sweet but at the same time will help you keep your blood sugar under control. This is especially important for both those that enjoy sweet foods and for those that have an issue with their blood sugar levels.
In regards to juicing, it is important to consider the fact that it is best to drink your home made juice at room temperature. This is important to consider because this temperature provides the best environment for adequate consumption of nutrients into your body. Always store your juice in a cool environment, however.
In regards to juicing, it is important to consider the fact that many people do not even come close to ingesting the amount of fruits and vegetables per day that is recommended by health professionals. This is important because juicing is an easy way to ensure that you reach recommended health goals.
Ready to juice – don’t for the sugar cane! Juice from sugar cane can help with building a healthy immune system, in addition to, soothing the stomach. Although sugar cane is not a typical item that most people choose to buy, it is a good one to juice!
Juicing is a lot of fun, but it can turn disastrous if you don’t take care of your equipment! Make sure that you clean out the pulp reservoir every time you make juice, and sterilize all your tools from knife to cutting board to extraction container each time you use them.
Maybe you have considered juicing in the past or have heard a friend gush over the many benefits of drinking pure fruit and vegetable juices. Regardless of your motivations, you are sure to find that these tips will be an excellent starting point for your initiation into the healthy juicing lifestyle.
