Do you want to learn more massage? Are you aware of the techniques and supplies you need to have? Regardless of how knowledgeable you are about massages, the great tips in this article will help enhance your massage techniques. Read on to find out additional information.
Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person’s skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.
Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.
If you have a massage scheduled, eat lightly beforehand. Eating a heavy meal before your massage could make you uncomfortable and prevent you from enjoying your experience. Be sure to eat something healthy and light to ensure that you can have the best experience possible.
When you are at your massage session, do not hesitate to ask questions. He or she will not look down on you because you have questions; in fact, they often help break the ice. Your complete comfort is the goal, so ask any questions that come to mind and obtain the necessary information.
If your goal is to calm the massage recipient, use movements that are slow. If you move your hands too fast or generally attack the back, you’ll definitely not create a relaxing atmosphere! Instead focus on being calm yourself. Slow down your pace and move slowly but deliberately. Wait for cues from the massage recipient as to whether to speed up or slow down even more.
When massaging someone try to remain quiet. There is nothing worse than trying to relax and unwind during a massage, only to find that the person doing the work is talking your ear off. Nature sounds or soft music is all that should be heard. Other than that, keep things as silent as possible.
How much should you tip a masseuse? If you’re at a hotel or a local spa, 20% is pretty standard. If they work from home, each therapist will typically set their own policies, but 20% is fair. If they work in a massage clinic, ask them for their rules – some will include the tip in the price.
Wake yourself up in the morning or calm yourself down at night with a good massage! To do this, gently thump your body with your fists. Begin at your legs and arms and go from bottom to top. This massage is great for relieving stress and tension. However, avoid this massage if you are currently taking any blood thinners because you could bruise your body.
A great massage to relieve strained shoulders is a bear hug. To begin, cross your arms over your chest. Grab your shoulder with either hand. Then, squeeze a shoulder and release it about three times. Do this for both of them. After that, move down your arms, squeezing and releasing them until you reach your wrists.
Don’t lie on a spa intake form! It is important that you list any medical issues or injuries you have experienced. This not only protects the spa from liability if you end up sick after the massage, but it allows them to determine exactly how the massage should be conducted for your health and safety.
Never get a massage if your doctor advises against it. This may seem obvious, but often, people will get a massage because they feel that it will help soothe them and make them feel better. If you have muscle tears, this could actually make them worse with constant pressure on your body.
Remember to breathe deeply when receiving a massage. You want to bring oxygen to every part of your body to enhance the healing effects of the massaging action. Breathe in and out of your nose to create a meditative type state, and make sure to breathe deep into your abdomen.
If you are experiencing pain in your feet, you should try ankle rotations to get the blood flowing. To do this, put your hand under a heel, and then use the other hand to clasp your foot. Then, turn your ankle four times in one direction, and then four times in the other direction.
Avoid eating before a massage. You want at least 90 minutes between your last meal and your massage. However, more time is better. Allow your body to digest its meal so you can fully relax and get all the benefits of your massage. As a bonus you will be spared embarrassing stomach gurgling noises during your session.
When you want to massage the dog, keep pressure to a minimum. This might end up causing your dog pain without you realizing it. Be aware of the body language of your pet. Don’t force him to keep on if he is resistant to the massage.
Don’t neglect your hands when it comes to massaging your body. Rub your palms together in a circular motion first. Reach with your thumb to massage the spot below your other thumb. When you finish, take your pointer fingers and thumbs and work with your wrists and other fingers.
Communicate all of the allergies that you have to your massage therapist. It is vital that no creams or lotions are used that you are allergic to, as this could cause major issues. If you are allergic to the products that are used, you can bring a product prescribed by your doctor to incorporate into the massage.
As mentioned earlier, there are many ways in which you can improve your massages. Use all the tricks you’ve learned so that you can impress your family and friends. They will enjoy the newfound skills you use on them.
