Do you have a lot of stress in your life? Would you like to relax? Massage may be one of the best tools for relaxation. In the article that follows, you will be given tips to help improve not only your massage tips, but your life as a whole.
If you have been feeling particularly stressed out, it just might be time to have a relaxing massage. Massages are not only helpful to relax you mentally but physically as well. It helps to promote circulation and loosens up your muscles. Let go of some of your stress with a massage.
For reducing stress and relieving pain, there is nothing like a good massage. A massage can be very beneficial if you suffer the ill effects of stress. It helps relax the body and clear the mind. Find a professional masseuse or a trusted friend who can help with ongoing massages.
Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.
If you are hungry before a massage, only eat a small snack. If you overeat, your full stomach could end up making you uncomfortable during the massage and end up tainting the entire thing. It is better to have a healthy meal previous to your massage so it will be a pleasant experience.
Asian massages are known to help relax the body. One not-so-common, but very relaxing Asian massage is called the Indonesian-Javanese massage. With this method, the therapist will use both their hands and knuckles to get so deep into the skin. This will help your muscles relax if they were tense.
When receiving a massage, always ask that they dim the lights. This helps create a relaxing environment. You shouldn’t be in complete darkness, but try to avoid lighting brighter than you would experience if you were using candles.
Let your massage therapist know if anything begins to hurt too much. Some massage techniques can cause some discomfort, so you need to be aware of that. Ask the therapist to ease up in certain areas if you find that you are beginning to tense up because something is too painful.
Don’t swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.
This may be something you already know, but make sure you tip your massage therapist generously. It is not only the kind thing to do, but also earns the respect of your therapist if you plan on returning. Always show up on time for your massage because it not only shows you are serious, but you won’t cut into someone else’s massage time.
Right after you eat is the best time for a self-massage. It requires putting your palms on your belly and massaging it using a circular motion. This will help to promote proper digestion, as this is the way food always moves through your intestines.
Make sure that your hands are following the body’s curves, when you are massaging someone. Work out the palm and fingers of your hand. If your hands feel bones just under the surface of skin, use a light touch so that you don’t cause pain to your massage recipient. When you get to softer surfaces, you can utilize your fingers to apply more pressure.
You do not have to remove your clothing for a massage. Many people feel uncomfortable being completely undressed, so don’t be afraid to keep some clothing on if it makes you more relaxed. Your masseuse will not be offended. The goal of a massage is to relax, so stressing about clothing is counter-productive.
If you are on the giving end of a very beneficial massage, make sure to read the signs the recipient is showing. During a deep-tissue massage, the body responds to pressure and muscles will actually contract under your finger-tips. Ease up on the pressure when you approach bones and joints and be guided by the response you get!
Drink plenty of water before and after your massage. Drinking before your massage session ensures that your muscles are well-hydrated and supple, making the massage more effective. Water after your massage will flush out the toxins that were released and can even help prevent soreness by hastening muscle recovery time.
Massage therapy is an effective way to relieve the pain associated with arthritis and other joint problems. These tend to work better if you go for multiple massage sessions. This will also make circulation a little easier while letting you get rid of your stress.
A romantic massage can be a relaxing, bonding experience for you and your partner. Scented candles can be lit as well. Relaxing music will help to get your partner into the right frame of mind. Scented massage oils can also be used for deeper massages.
Breathing is one of the most important aspects of receiving a massage. Try to breathe as normally as possible, even if you feel sensations that you have never felt in your life. Your body will eventually adjust to the massage, as your breathing pattern should remain the same throughout the entire process.
Don’t forget that you are boss during a massage and if something isn’t to your liking, mention it. A lot of masseuses tend to talk too much or get carried away with the amount of pressure they apply. This scenario isn’t any different than a server getting your meal right in the restaurant! Always politely state your preferences.
Don’t underestimate how much a massage can help you! Now that you have read this piece, you have great massage advice. Now, take what you have learned and run with it! Everyone will notice the new you!
