Body pain can be irritating. No matter if it’s a mild pain that only lasts for a few days, or a sharp pain that lasts for weeks, it can be annoying either way. Pain can be eliminated through the art of massage, which you can learn more about through the following tips.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
One of the best things that you can do before and after your massage is to drink a lot of water. Water will help to eliminate some of the free radicals that are in your body, which may be causing your discomfort in the first place. This will optimize your overall experience.
When you are giving a massage, try not to use the same stroke over and over. This can make the whole experience mundane, as you want to incorporate as much change during the session as possible. Alter your technique, the stroke and how hard you press on the back, neck and thighs.
If you tend to have a lot of tension in your muscles, but you don’t like a rigorous massage, hot stone massage might be your best choice. The stones, which are smooth, are made warm and then placed onto specific areas of the body. This warms the muscles and tissues, releasing tension and pent-up energy.
If you have a favorite fragrance of massage oil, bring it to your next massage. More than likely, the therapist will be willing to use it. Sometimes they may have a preference for oils of a certain type, but it is definitely worth asking to see if they are willing to use your favorite.
Tell your therapist where your problems lie. Your therapist will want to target your problem areas to help you relieve tension. That’s why it’s a good idea to be very clear with your therapist about any aches, pains or other problems you have been having.
You can give yourself a hand massage by using a pencil with an eraser. Use the pencil eraser to press into the fleshy areas of your hand, paying particular attention to the thumb pad. Move the eraser in a circular motion around your hand maximizing the pressure if it is necessary.
Prior to getting a massage, inform your massage therapist of all the problem areas you have. If you don’t you may end up wasting half of your massage time on areas that need a lot less work to feel good! This communication will give your therapist a plan of action for the limited time there is available.
Don’t swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.
There are a few secrets to giving a fantastic massage and they involve things you don’t do. Always be careful to not pull their hair. Body hair is included in this. Be careful of pressure on their bones. Learn to be gentle when you need to be and hard when required.
If you like gentle massages, request a Swedish massage. This type of massage uses long, gentle strokes. It has been described as the most relaxing type of massage available. This massage gently massages the superficial layers of muscle tissue resulting in relaxation and peace of mind. This type of massage is great for those who are new to massage therapy.
Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.
Eat some food about 30 minutes prior to a massage, but don’t eat too much! You don’t want to feel bloated for the experience. You want just enough food that you feel relaxed. If you go in hungry, you’ll be that much more stressed for the entire time period of the massage.
Wake yourself up in the morning or calm yourself down at night with a good massage! To do this, gently thump your body with your fists. Begin at your legs and arms and go from bottom to top. This massage is great for relieving stress and tension. However, avoid this massage if you are currently taking any blood thinners because you could bruise your body.
After your massage, sit quietly for several minutes. Massage can be an intense experience. If you try to get up quickly, your muscles may not be ready to work yet. You may feel faint or a little nauseous. Sit up for a few minutes so that you’re able to readjust and then stand up.
When getting a massage, your actions will help you enjoy the massage more and receive maximum benefits from it. Practice deep breathing exercises while you are getting your massage. Breathe out when pressure is applied and breathe in when pressure is released. This will have an immeasurable impact on the relaxation of your massage.
Back pain, leg pain, and even abdominal pain can make our lives miserable, but there is a solution to them. Through massage, any muscular pain in the body can eliminated. You can try massage on yourself or have someone else do it. Regardless of who does it, if you use the massage tips from this article, you won’t have to worry about pain anymore.