Would you like to know more about giving good massages? With the right knowledge, you can be giving massages just like trained professionals. Read on to learn some pertinent information about massage.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
Massage in an environment without loud noises. If you have loud noises or distractions near you, it will be hard for you to relax. The whole point of a message is to be ad relaxing as possible. If you need to, move to a quieter location or choose a different time of day when the noise is not so prevalent. Make sure to do your massage in an area that is quiet.
Eat a light meal before getting a massage. If you overeat, your full stomach could end up making you uncomfortable during the massage and end up tainting the entire thing. A light, healthy meal before you go will do no harm.
If a person wants a deeper massage, be careful on how much oil, you use. Yes, oil feels great on a person’s back and causes less friction, but the latter is the problem for deeper tissue massage. Without that friction, you won’t be able to offer a deep massage, as your hands will constantly slide. Minimize this issue by using just enough oil for the massage to be comfortable, but not so much that you lose all friction.
You really need to try your best to relax during your massage. The benefits will be greater if you breathe deeply and let the tension go as you are on the table. Anytime you begin to feel yourself tense up, do some deep breathing exercises until the feeling passes.
Check out online reviews of local therapists. Before you make an appointment, you should know what others think of their service. Search for independent reviews to obtain an unbiased opinion about the therapist you are considering.
Schedule your massages smartly. If you usually get sleepy after a massage, you should avoid getting one before you have to go to work. However, if massages help you get some energy, do not hesitate to schedule a massage before you have to go through a stressful day at work.
Ask for the lights to be turned down. A dark room will enhance the relaxing environment you want to experience during a massage. You should not make the room entirely dark, but it will be easier to relax if you are not exposed to bright lights.
When you are giving a person a massage, be sure to always keep one hand on them at all times. This helps the client to feel secure and remain in a relaxed state. Move slowly and steadily with confidence, and the person being massaged will feel comfortable and be able to enjoy the experience.
The power of a relaxing neck massage should not be underestimated. A lot of people have tension in the neck muscles. This is also one of the easiest areas of the body to massage and can deliver maximum benefits. Utilize lotions and both of your hands when addressing the neck area, and work on getting the shoulders involved also.
On which part of your body should you give yourself a massage? Anyplace you have pain! Start with the spots that are aching and radiate outward. Sometimes you will notice other spots emerging, so focus on those as well. When it does not feel good anymore, you could stop the massage.
Hydrate, hydrate. A massage loosens lymph fluid, lactic acid and other toxins from your soft tissues. This is part of what makes your muscles feel so nice afterward. However, if you are dehydrated, there is no way for these toxins to leave your system. This could leave you feeling sore and slightly nauseated after your massage, which defeats the whole effort and wastes money. So, make sure you drink up!
If you have a spot which hurts frequently, give it a massage once per day. This will help loosen it up and hopefully your pain will not return. Over time, you may find that it is already loose when you start to rub it, so you can reduce the frequency of massage.
If you enjoy working out, you should try massaging your muscles before and after exercising. You should pummel your muscles with your fists to improve your circulation before working out and massage your muscles more gently after working out to speed up the recovery process. Make sure you stretch after massaging.
An excellent way to give a great back massage is using the “raking” technique. This involves using the tips of your fingers. Make sure that you spread your fingers apart. Begin your massage at the shoulders and slowly move your hands down the other person’s back. Your fingers should move alongside the person’s spine; however, you should not actually touch the spine. While one hand is going down one side, have your other hand go up in an alternating motion.
Even though there are many wonderful benefits to having a massage, if you have a lot of health problems or an injury you should talk to your doctor first. What you might think is a harmless massage could end up causing a condition to worsen such as a blood clot.
Given your new store of information on providing great massages, it is your turn to go to work. Your friends will be pleasantly surprised when they experience your new found skills. Begin today, and don’t neglect doing more research so that you can improve your skills.
