If your teeth are stained and discolored and would like to try whitening teeth, but are doubtful about if it will work, you should read below. There are plenty of methods you can use to get the white teeth you have always dreamed of.
Stay away from cigarettes, wine and coffee. Coffee and wine contain chemicals which cause tooth staining. If you must indulge in these things, you should make it a habit to brush your teeth as soon as you are done. To keep your teeth clean on the go, you can use a travel toothbrush or try the new mini finger brushes designed to provide a gentle abrasive cleaning no matter where you are. The abrasive texture scrubs your teeth clean.
To have a white smile, make sure you avoid drinking water or using toothpastes that contain fluoride. It has been reported that fluoride may aid in discoloring and permanently staining your teeth. Many countries have actually banned fluoride from their drinking water due to this very reason. To stay on the safe side, avoid fluoride at all costs for a healthy and white smile.
Do not discount the basic teeth whitening power of baking soda. This product has been used by many people for many years as an easy inexpensive way to whiten teeth. It is important to mix the baking soda with salt to increase abrasion. Using this 2-3 times a week will quickly show results. Always brush normally after treating.
Don’t wait to brush your teeth after a meal; do it right away. This will avoid discoloration. Lots of foods and drinks will stain your teeth if left on too long, so brushing right away can help prevent that. This is information you must follow, especially if you drink coffee.
Invest in a set of teeth whitening trays to get the very best results while bleaching your teeth. Whitening trays are made from impressions of your teeth and are a harder plastic than the standard rubbery trays included in many whitening kits. You can get the trays from your dentist, but better yet, there are many reputable manufacturers of the trays online that are willing to send you the materials and guide you through the process of taking impressions of your own teeth at home. Simply return the impressions for a set of custom trays. Trays very effectively keep the whitening product in place, and save on the amount of product needed to do the job.
In order to have a gorgeous smile, you should brush your teeth at least three times a day. A poor or irregular dental routine will allow food to stay on your teeth and cause discoloration and plaque. When you regularly brush your teeth, you keep discoloration at bay and won’t have to be worried about it.
For the most effective at-home teeth whitening, call a few local dentists’ offices and ask for the name brand of the whitening products they use in their office or what they send home with patients to use. Most often, all of those products are readily available online for a much less expensive price than through your dental care provider.
Fibrous and crisp fruits and vegetables can have a gentle abrasive effect on your teeth. Several good examples of these foods are carrots, cucumber, broccoli and apples. Eat these foods raw, and make sure to chew them really well, since chewing is what helps them to work on scrubbing your teeth. Also, make sure to use all you teeth when chewing in order to get all your teeth scrubbed.
Most smokers already know that smoking leaves their teeth dull looking and discolored. Smokers will always have a much harder time in whitening their teeth than non-smokers. Stopping smoking will improve the color of your teeth drastically. Not to mention, not smoking is just better for your health.
Removing plaque is essential to whitening your teeth and the best method for ridding yourself of plaque is to use an electric toothbrush. Plaque creates a good surface for stains to build on. Electric toothbrushes are recommended by most dentists due to their ability to break up plaque and remove the stains that are associated with it.
One important teeth whitening tip is to try to always brush and floss your teeth even when not at home. This is important to prevent the build up of plaque. Bring a toothbrush and floss with you at work and also when you go out to eat. At the very least, try to wash your mouth out after a meal.
If you are currently pregnant, refrain from using any sort of teeth whitening products! Some of these products include ingredients that are harmful to a developing fetus. Some whitening toothpastes may be the only exception, but to be sure ask your doctor if that is even okay for you to use.
For whiter teeth at home, try doing a baking soda brushing once a week. This helps remove stains and it helps whiten your teeth. Brush like you would with toothpaste, but you replace the toothpaste with the baking soda. You can use it as an alternative to toothpaste too. If it irritates gums, try using salt.
You’ll be more confident about your smile if you are more confident about your breath. Lick a clean spot on your hand to test for bad breath. If you detect an odor, you can try using gum, a breath mint or mouthwash. Try to use a mouthwash that does not contain alcohol, because that ingredient can make your mouth feel dry.
As was stated earlier in this article, you’ll be shocked at what great results you can achieve with teeth whitening, and also amazed at how much of a boost your self confidence will get. Having a set of beautiful white teeth and a gorgeous, stunning smile will make you feel as though you can achieve anything.